Plantar Fasciitis is a condition when the patient experience continual, slight-to-severe pain at the bottom side of the fee. This occurs because of the inflammation of the plantar fascia, it is a thick band of tissue. This tissue connects the heel bone to the toes. More often than not, people get a feel of stabling heel pain. The pain is more acute at the time of waking up in the morning or after post long sitting periods. Generally, this condition happens because of a tear in the ligament plantar fascia. The tear leads to inflammation and pain gets worse with time, the pain from fasciitis usually located at the heel bone.
The plantar fasciitis generally happens among the runners, athletes, joggers’ hikers or the people involved with sports activities. Besides, the athletic people, those who are overweight are also more likely to develop this tissue problem. Proper shoes can be a big reason for this condition. Elderly people with a history of arthritis are also candidates for a plantar foot condition.
What Is The Best Treatment For This Tissue Problem?
This tissue tear problem can be painful and more acute during the morning hours. It is pretty painful, can even force you from not enjoying your lifestyle, and restricts the day to day moments. However, with the right care and treatment, you will be on your feet in quicktime.
Ice Treatment & Inflammation Medication
Just like any other foot injury, the plantar fasciitis doesn’t require to undergo a correction surgery. In the majority of cases, this condition can be treated by making a few lifestyle tweaks and doing regular exercise. In a scenario when you have developed this condition post-rigorous training session, then the first thing you are required to do is take one or two days of rest. Don’t aggregate the injury, apply ice, it is the best remedy to reduce inflammation in the tissue. You can have the pain medicines for reducing inflammation.
Physical Therapy & Doing Exercise
Ideally, it is best to seek a doctor if the problem prolongs, after one or two days of rest. On the other hand, if the condition of the foot improves, physical therapy is good for long-term results. There are several simple exercises that further fasten up the process of recovery. There are many foot massagers, those in the length of foot shows great results. Gentle massaging can reduce inflammation and pain.
If you want to stay clear of this foot problem, it is highly advisable to avoid running on uneven surfaces. Further, loss a few pounds to reduce the weight on your feet. Always good wear shoes, support your arch with proper cushioning. Talk to an orthopaedic doctor now!