Do you hate your double chin? You may think how and why you got it and how it can be removed. Don’t worry, you are not alone and the condition is not so uncommon.
Double chin is also called submental fat and it occurs due to a fatty layer formed below the chin. Usually it’s associated to weight gain, but the person having it doesn’t need to be overweight or obese.
Loose skin due to aging or heredity may also give rise to a double chin. Fortunately, there are many things you can do to get rid of a double chin.
Diet and Exercises to Remove a Double Chin
If the reason for your double chin is weight gain, weight loss may counteract it either to make it smaller or remove it. Of course, the best way towards weight loss is to eat healthy foods and exercise regularly.
Here are some suggestions for a healthy diet:
- Refined grains replaced with whole grains
- Three servings of fruits everyday
- Four servings of vegetables everyday
- Eating lean protein like fish and poultry
- Eating healthy fats like nuts, olive oil and avocados
- Eating low-fat dairy foods
- Avoiding fried and processed foods
- Avoiding or reducing sugar intake
- Controlling portion
As your weight starts reducing, your face may become thinner.
Exercise boosts this weight loss further. It’s recommended to do moderate exercises for up to 45 minutes every day or 300 minutes per week.
Strength training twice a week is also recommended. Intense physical activities like gardening, mowing the lawn and carrying groceries can also meet this weekly goal of exercise.
Medical Treatments for Double Chin
Earlier there were only limited options available for double chin removal of which liposuction was the most popular one.
However, some people either don’t like the invasive procedure like liposuction or they are not permitted to undergo the procedure due to some other medical problem.
Fat Dissolving Injections or Mesotherapy
Since there was a growing need for a non-surgical method for double chin removal, FDA-approved fat dissolving injections emerged and were used in the USA since 1915. The treatment is known as mesotherapy.
Expert cosmetic surgeons perform double chin removal Melbourne according to Chelsea Cosmetics Melbourne by injecting a synthetic version of a natural acid to break down the fat cells below the chin.
Lipolysis, also called liposculpture, is the method of removing or melting away fat with liposuction or heat from laser.
However, lipolysis only removes fat. It doesn’t take care of excess skin or the skin’s elasticity. This procedure carries side effects like pain, bruising and swelling.
What to Do After the Procedure?
Whichever procedure you take for removing the double chin, you’ll have to maintain its results by eating a healthy diet and doing exercise regularly.
Also, you have to be patient. Based on the size of your double chin, its reduction or removal may take a few months.
Ask your therapist about other procedures too like thread face lift Melbourne at Chelsea Cosmetics Melbourne or at your trusted cosmetic clinic to make your results look even better and get the procedure/s done accordingly.